Conversion Calculator

Amount of nutrients in 100 g (grams) of Kiwifruit, green, raw.

Nutrient	Amount and Unit	Percentage
Water	83.07 g	83.07%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.14 g	1.14%
Total lipid (fat)	0.52 g	0.52%
Ash	0.61 g	0.61%
Carbohydrate, by difference	14.66 g	14.66%
Fiber, total dietary	3 g	3%
Sugars, total	8.99 g	8.99%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	4.11 g	4.11%
Fructose	4.35 g	4.35%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0.17 g	0.17%
Starch	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.31 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	34 mg	0.03%
Potassium, K	312 mg	0.31%
Sodium, Na	3 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.098 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	92.7 mg	0.09%
Thiamin	0.027 mg
Riboflavin	0.025 mg
Niacin	0.341 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.063 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	7.8 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	52 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	122 µg
Vitamin E (alpha-tocopherol)	1.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	40.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.287 g	0.29%
18:2 undifferentiated	0.246 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.047 g	0.05%
Isoleucine	0.051 g	0.05%
Leucine	0.066 g	0.07%
Lysine	0.061 g	0.06%
Methionine	0.024 g	0.02%
Cystine	0.031 g	0.03%
Phenylalanine	0.044 g	0.04%
Tyrosine	0.034 g	0.03%
Valine	0.057 g	0.06%
Arginine	0.081 g	0.08%
Histidine	0.027 g	0.03%
Alanine	0.053 g	0.05%
Aspartic acid	0.126 g	0.13%
Glutamic acid	0.184 g	0.18%